pilates STOTT

Get the core workout of your life, change your body from the inside out.

Physiocore Pilates is a fully equipped Pilates studio offering private sessions and semi-private group sessions, as well as Physical Therapy and rehab. via Pilates. Our intimate class size of only four clients allows us to focus on proper alignment and good form. Our personalized sessions are guided by licensed Physical Therapists and certified Pilates practitioners. Physiocore Pilates is also an authorized STOTT training center, and hosts a variety of certification courses.

Pilates – The Workout

The Pilates method of exercise was developed by Joseph Pilates in the mid 1900’s. He intended to create a system designed to use controlled movement from a strong core. The key principals include: concentration, control, centering, flow, precision and breathing. Ultimately, it is a mind-body exercise that produces a multitude of profound physical benefits.

Whether you are looking to get back into fitness, improve your current fitness level or add another component to your exercise program, Pilates is sure to work for you.

Work your core from the inside out.


Optimize

  • strength and core stability
  • muscle performance

Boost

  • flexibility
  • endurance
  • balance
  • coordination

Restore

  • postural alignment
  • movement efficiency
  • pain free mobility